BIOPHILLIC DESIGN AND WHY IT’S GOOD FOR YOUR HEALTH

Biophilic design refers to the incorporation of elements of nature into architectural and interior design. The idea behind it is to create a connection between humans and the natural world, as this connection has been shown to have numerous positive effects on health and well-being.

Studies have shown that being in nature or even just viewing scenes of nature can reduce stress, lower blood pressure, improve mood, and increase cognitive function. Biophilic design takes these benefits and incorporates them into the built environment. For example, incorporating plants and greenery, using natural materials like wood and stone, and incorporating natural light into buildings can all contribute to a more biophilic design.

In addition, research has shown that the calming and restorative effects of nature can lead to increased creativity and focus, while the use of natural materials and colours can create a more welcoming and comfortable environment. Bringing elements of nature into urban areas, such as green roofs, parks, and gardens, can help reduce the urban heat island effect and improve air quality.

Cate St Hill

In short, biophilic design is good for your health as it can reduce stress, improve mood, increase cognitive function, and improve productivity. By incorporating elements of nature into your home, biophilic design creates a connection between humans and the natural world that can have numerous benefits for both physical and mental health.

David Domoney